Can You Really Lose Weight with Anti-Inflammatory Foods Diet?

Many people around the world suffer from inflammation. You could be suffering now without even noticing it. Not all symptoms are apparent and overlap with other common diseases or mental health problems -- making it difficult to catch and treat correctly.

Thankfully, there are many signs you can watch out for. Even if you don't notice right away, adopting a healthier diet and lifestyle will improve your life more than most other interventions.

These four warning signs signal that you should be following an anti-inflammatory diet: Swelling In Face and Near Joints. This is a key indicator that you suffer from inflammation likely caused by dehydration.

Water is required to lubricate joints; however, this stored water is used when you suffer from dehydration—causing joints to swell as the lubrication is no longer there. This is your body's natural way of providing some form of protection.

However, if left untreated, it can give permanent consequences such as developing TMJ. Pain in Joints and Muscles Constant pain in the joints and muscles can also indicate inflammation due to the lack of lubrication. The swelling pushes up against nerves endings leading to pain and discomfort.

This can also be associated with arthritis, another key indicator that you should be following an anti-inflammatory lifestyle. While it may not completely cure symptoms of arthritis, it can make it more manageable and less painful.

Heat and Redness Near Swollen Areas A natural symptom of inflammation is heat and redness near the infected area due to the swelling and lack of hydration. Swelling also requires more blood, making the blood vessels dilate.

The increase in blood flow will also produce more heat, making the infected area feel warm. Fever, Fatigue, and Headaches Blood vessels found in your brain can also swell up and put pressure against nerve endings leading to headaches, fever, and feelings of fatigue.

These nerve endings are also prone to releasing a chemical that increases pain and makes blood vessels larger. If you suffer from constant headaches and fevers, you are likely suffering from inflammation. Don't let these signs of inflammation ruin your quality of life and longevity.

Each of these signs is important to be aware of so you know it's time to take your life seriously. Living with these signs or symptoms for too long can ultimately end your life or make it more difficult to live happily and freely.

Adopting an anti-inflammatory diet and lifestyle is crucial to regaining your happiness and living a truly healthy life. A life without inflammation means less pain, less stiffness and swelling around joints, freedom from headaches, and increased happiness.